The Potent Antioxidant: Unveiling the Cancer-Fighting Benefits of Green Tea

Derived from the Camellia sinensis plant, green tea is renowned for its health-promoting properties. Among its many active constituents like proteins, carbohydrates, chlorophyll, and minerals, polyphenols stand out as the key contributors to the numerous health benefits associated with this revered beverage. In particular, a powerful polyphenol called epigallocatechin-3-gallate (EGCG) takes the centre stage in green tea's cancer-fighting prowess.

Research has subjected polyphenols to rigorous evaluation in cell and animal studies, revealing their essential anti-cancer activities. EGCG's potent antioxidant properties shield cells from DNA damage and protect against the harmful effects of UVB radiation, which can lead to cancer formation. Additionally, green tea has demonstrated its ability to impede tumour cell growth, promote tumour cell death, and inhibit tumour cell invasiveness.

In larger population studies investigating links between cancer incidence and diet, green tea consumption has been associated with reduced risks of various cancers, including colon, lung, prostate, ovarian, and breast cancers. Notably, a study following over 1,100 women with invasive breast cancer for nine years found that those drinking three or more cups of green tea per day experienced a reduced risk of recurrence, especially for stage I disease.

To harness these protective benefits, a good starting point is to consume 3-5 cups of green tea daily. While green tea is generally safe, it may interact with certain medications or treatments and cause digestive upset in some individuals.

To determine if incorporating a daily green tea habit or considering EGCG supplementation would be beneficial for you, it's best to seek advice from a naturopathic doctor.

Unleash the potential of green tea as a delightful and healthful addition to your daily routine, and discover its remarkable cancer-fighting properties to promote overall well-being.

References:

• https://pubmed.ncbi.nlm.nih.gov/24172305/

• https://pubmed.ncbi.nlm.nih.gov/30513889/