Chia Seeds for Heart Health and Beyond!

Indulge in chia pudding for a delicious and nutritious start to the day!

Chia seeds are a remarkable addition to any diet, boasting a wealth of health benefits. Rich in omega-3 fatty acids, fibre, protein, calcium, phosphorus, and zinc, these tiny seeds pack a powerful nutritional punch. Recent studies have highlighted the positive impact of omega-3 fatty acids on cardiovascular health, demonstrating their ability to lower cholesterol, regulate heart rhythm and blood pressure, reduce the risk of blood clots, and combat inflammation. Moreover, the fibre content in chia seeds plays a crucial role in maintaining heart health by lowering LDL cholesterol, promoting stable blood sugar levels, and imparting a feeling of fullness after meals.

Incorporating chia seeds into your daily routine is easy and enjoyable. Sprinkle them over oatmeal, salads, soups, or smoothies, or stir them into sauces, marinades, and salad dressings to elevate the nutritional profile of your meals.

If you're seeking a delightful way to integrate chia seeds into your diet, consider indulging in Chia Pudding. This delectable snack or breakfast option is rich in protein, fibre, and low in carbs, making it an ideal choice for those looking to increase their intake of plant-based foods and protein.

Chia Pudding

Serves: 2

Base Ingredients

• 1/4 cup of chia seeds

• 1 cup of unsweetened dairy-free milk (almond, soy, or your preferred variety)

• Optional sweetener to taste (stevia, honey, maple syrup)

Toppings:

• 1/4 cup strawberries

• 1/4 cup blueberries

• 2 tbsp walnuts

• 1 tbsp almond butter

Directions

1. In a mixing bowl, combine the chia seeds, non-dairy milk, and optional sweetener. Whisk or stir until well combined.

2. Cover the mixture and refrigerate overnight.

3. When ready to enjoy, top the chia pudding with strawberries, blueberries, walnuts, and almond butter.

This nutritious snack can be kept covered in the refrigerator for 3-4 days.

Get creative with various flavour combinations by trying these alternative options:

1. Banana Bread: Top the pudding with 1 whole banana, 1/2 tsp cinnamon, and 4 tbsp walnuts.

2. Tropical: Make the base recipe with unsweetened coconut milk and top it with 1/2 cup pineapple and 2 tbsp of unsweetened coconut flakes.

3. Chocolate Raspberry: Create the base recipe with 2 tbsp unsweetened cocoa powder, 1/4 tsp cinnamon, and sweetener to taste. Top with 2 tbsp sliced almonds and 1/2 cup raspberries.

Remember, the possibilities are limitless, so feel free to experiment and craft your own favourite variations.

TIP: Chia seeds come in both white and black varieties, and nutritionally, they are identical. Choose the variety that appeals to you most or is readily available at your local grocery or health food store. So go ahead, embrace the goodness of chia seeds and unlock a world of health benefits and culinary delights!